How to Make Bone Broth from Rotisserie Chicken?

Bone broth has become increasingly popular due to its many health benefits. It is nutrient-dense, easy to digest, and contains compounds that reduce inflammation and joint pain. Making your own bone broth is simple, economical, and a great way to use up a rotisserie chicken carcass.

The process extracts health-boosting nutrients like collagen, gelatin, minerals, and amino acids from the bones, cartilage, marrow, skin, feet, and tendons of animals. This creates a nourishing liquid that provides an array of vitamins and minerals.

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Drinking bone broth made from a rotisserie chicken is an affordable and delicious way to utilize the entire bird while reaping the digestive, immune-boosting, and gut-healing benefits.

Ingredients

The basic ingredients needed are:

• Rotisserie chicken carcass – this forms the base of the broth
• Water – fills up the pot to ensure all nutrients are extracted
• Apple cider vinegar – helps pull nutrients from the bones
• Vegetables – add flavor and nutrients (carrots, celery, onion, garlic)
• Herbs and spices – customize flavors (bay leaves, peppercorns, parsley)

Equipment Needed

You don’t need any special equipment to make bone broth. The essentials are:

• Large stock pot – give the broth enough room to simmer
• Strainer – removes bone fragments after cooking
• Storage containers – glass jars or BPA-free containers

Step-by-Step Instructions

Remove meat from bones

• Pick off any remaining rotisserie chicken meat to use for salads, sandwiches, casseroles, etc.

Place bones in pot

• Put the stripped chicken carcass into a large stock pot.

Add water, vinegar, vegetables

• Fill the pot with enough filtered water to cover the bones.
• Add a splash of apple cider vinegar to help extract the nutrients.
• Throw in vegetable scraps if desired.

Bring to a boil then reduce heat

• Let the pot come to a rolling boil.
• Then reduce heat to low, put the lid on, and simmer.

Simmer for 12-24 hours

• Gently simmer the broth for at least 12 hours and up to 24 hours.
• The longer it simmers, the more nutrient-dense it becomes.

Strain broth

• Position a strainer over a large bowl or pot. Carefully pour the broth through to remove bone fragments, vegetables, and herbs.

Store broth

• Allow the strained broth to cool. Then transfer it into clean glass jars or BPA-free containers.

Customizing Your Bone Broth

Part of the fun is experimenting with unique flavors. Try:

Adding vegetables

• Mushrooms, fennel, leeks, squash, zucchini

Using different herbs

• Rosemary, thyme, sage, oregano

Making chicken noodle soup

• Cook noodles in the finished broth for a classic soup

Storing and Freezing

Properly storing your bone broth keeps it fresh and retains the nutrients.

Storage times

• Fridge: Up to 5 days
• Freezer: 6 months

Freezing instructions

• Cool broth completely before freezing
• Leave 1 inch of headspace in containers
• Seal tightly and label contents and date

Thawing: Overnight in the fridge | On the counter | In a bowl of warm water

Conclusion

Making bone broth from a rotisserie chicken makes good use of the entire bird. The process extracts health-promoting compounds like collagen, gelatin, and amino acids into a gut-healing liquid.

Sipping this nourishing broth provides minerals that support immunity, digestion, joints, skin, nails, and hair. Experiment with ingredients and cooking times until reaching your perfect bone broth.

FAQs

Can I drink bone broth daily?
Yes, 1-2 cups per day is great for gut health. Too much can cause digestive issues.

What are signs my broth has gone bad?
Foul smell, mold development, or fizzing/bubbling when container opened.

Does the vinegar smell linger?
No, it helps draw out nutrients but doesn’t leave a taste.

Can I use a whole uncooked chicken?
Yes, but cook time will be longer to fully extract nutrients.

Is the fat layer good for me?
Yes! The natural fats have health benefits so be sure to incorporate them.